What is cellulite? What products are recommended to use against cellulite?

There are several different methods for preventing or reducing the development of cellulite. Among them, the most common ones are:

Exercise: Physical activity can reduce the accumulation of cellulite. Especially cardio exercises such as walking, jogging, and cycling can help reduce cellulite.

Proper Nutrition: A proper diet is crucial to decrease the appearance of cellulite. Consuming foods rich in protein, fiber, and antioxidants can reduce the formation of cellulite. Adequate water intake is also important as it helps eliminate toxins from the body and maintains the skin's smooth appearance.

Skincare: Using specific skincare products that aid in reducing cellulite is important. Plant-based oils like olive oil and avocado oil, as well as creams containing caffeine, can help reduce cellulite.

Cellulite Massage: Cellulite massage can help reduce the subcutaneous fat tissue. This massage, usually done manually, involves gentle pressing and squeezing movements on the cellulite area.

Cosmetic Procedures: Cellulite cannot be completely removed with cosmetic methods. However, certain cosmetic products and procedures can help reduce its appearance. These include applying cellulite creams that assist in dissolving subcutaneous fat, using mixtures that reduce the accumulation of subcutaneous water, and laser treatments.

As a result, when creating a plan to reduce the appearance of cellulite, it's important to follow a regimen of regular exercise, maintain a healthy diet, regularly massage, and hydrate the subcutaneous tissues.